Reflexology is a complementary therapy that works on the theory that there are reflex points on the feet, hands and ears. These reflex points correspond to all of the different parts of the body, including organs and glands. By stimulating or soothing these reflexes, many health issues may benefit in a safe and natural way.
Reflexology works with the body to restore its own natural balance and is suitable for most people. However, you don’t need to be ill to benefit – you may just want the opportunity to relax, de-stress and take time for yourself. Reflexology can help with specific symptoms and regular treatments can help your body to sustain optimum health and may be ideal as a preventative measure.
Reflexology treatments can help to boost circulation, eliminate toxins, improve the central nervous system and the immune system.
During a treatment, I will apply pressure to the reflex areas on your feet and note any areas of imbalance. Some areas may be uncomfortable depending on the individual but this is usually only transient. Most people have a feeling of relaxation and improved sense of well-being after a treatment.